Which Screen Mode is Best for the Eyes?

Digital screens are a staple of modern life, but extended screen time can lead to eye strain, fatigue, and disrupted sleep. Whether you're working late, scrolling on your phone, or gaming for hours, the screen mode you choose can make a big difference in your visual comfort. So, which screen mode is best for your eyes?

Dark Mode vs. Light Mode: Which Is Healthier?

Many people wonder, is a dark mode screen better for your eyes? The answer depends on your environment and personal preference.

Dark mode uses light text on a dark background and can reduce glare in low-light settings, which may help reduce eye strain at night. However, it can cause more strain in well-lit environments due to lower contrast.

Light mode, with dark text on a white background, mimics the look of paper and is generally better for readability during the day. For extended reading or work in bright settings, this may be the better choice.

Learn more about protecting your eyes from digital screens in our Computer Glasses Guide.

Warm vs. Cool Color Modes

Ever noticed your screen shifting to an amber hue at night? That’s a warm color mode kicking in.

Warmer tones are easier on the eyes, especially at night, as they reduce blue light exposure, known to interfere with melatonin production and sleep.

Cooler tones, which are more bluish, can be sharper for daytime use but might contribute to digital eye strain if used excessively.

Adjust your screen to a warmer tone in the evening or activate your device’s "night mode" or "blue light filter" to ease the load on your eyes.

Discover how advanced lens technologies can adapt to everyday light and glare. Explore the benefits in our blog, Innovative Lens Technologies in Modern Eyewear.

Is LED or OLED display better for your eyes?

OLED screens tend to have higher contrast and deeper blacks, making them better for dark mode and potentially easier on the eyes in low-light environments. However, both LED and OLED can cause strain without proper brightness settings or ambient lighting.

If you’re feeling any eye discomfort, please reach out to your eye doctor.

More Ways to Reduce Eye Strain

In addition to choosing the right screen mode, your habits and environment matter. According to the University of Delaware’s tips to reduce digital eye strain, there are several ways to further protect your eyes:

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
• Position your screen properly: Keep the screen about 20 - 28 inches away from your eyes and slightly below eye level.
• Minimize glare: Use an anti-glare screen or position your monitor away from windows or overhead lights.
• Adjust text size and contrast: Make sure text is large enough and there's adequate contrast for comfortable reading.

Small changes in screen setup and usage can go a long way in reducing digital eye strain.

Learn more about how to relieve and reduce the symptoms of eye strain.

What is the best screen setting for your eyes?

There’s no one-size-fits-all answer, but we recommend a screen setting that uses warm tones, moderate brightness, and minimal glare. Your screen brightness should be around the same level as your environment.

Some general guidelines to follow are:

• Use light mode during the day and dark mode at night.
• Shift to warm tones after sunset.
• Keep brightness at a comfortable level – neither too dim nor too bright.
• Avoid glare with matte screen protectors or proper lighting.

For extended screen time, good screen settings aren't enough – quality eyewear matters too. All Yesglasses lenses include anti-reflective (anti-glare) coating to reduce strain and enhance visual comfort. Whether you choose blue light blocking lenses or any Yesglasses frame, you're getting built-in protection for your eyes.

Explore our collection of stylish blue light glasses designed for screen-heavy lifestyles.

Shop Blue Light Blocking Glasses

Protect Your Eyes with Yesglasses

Screen time is unavoidable, but eye strain doesn’t have to be. Find your perfect pair of eyewear and take care of your vision in style.

At Yesglasses, we offer a wide range of frame styles, sizes, and materials to match your unique look and lifestyle. Whether you need glasses for everyday wear, screen protection, or sunny days, we've got an option that works for you.

Shopping with us is simple and stress-free. You can easily filter by shape, size, color, or lens type. Plus, our online tools, like the PD Measurement Tool and Face Shape Tool, help you find glasses that feel good and look great.

We also make affordability a priority without sacrificing quality. Our eyewear combines modern aesthetics with dependable durability at prices that make sense.

Ready to upgrade your eyewear? Explore our collections and find the pair that’s right for you, or contact us for concierge-style assistance on your eyewear journey.